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Before you jump to Broccoli and Cauliflower Cheddar Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don't unthinkingly put things in your basket that you don't want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to broccoli and cauliflower cheddar soup recipe. To make broccoli and cauliflower cheddar soup you need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Broccoli and Cauliflower Cheddar Soup:
- Prepare of unsalted butter.
- Take of medium onion.
- Get of garlic.
- Get of broccoli.
- Provide of cauliflower.
- Provide of celery.
- You need of large carrot.
- Use of chicken or vegetable broth.
- Prepare of half and half.
- Take of all-purpose flour.
- Take of shredded cheddar cheese.
Instructions to make Broccoli and Cauliflower Cheddar Soup:
- Dice the onion, mince the garlic, and chop up the rest of the vegetables. Carrots and celery should be chopped into smaller chunks, while broccoli and cauliflower can be in medium to large chunks..
- Prepare a pot to steam the broccoli, cauliflower, celery, and carrot. Fill the pot with 1-2 inches of water and bring to a boil. Then place vegetables in steamer for about 7 minutes until soft..
- Melt butter in a pot at medium heat. Add onion and garlic, cook until tender (5-7 minutes)..
- Turn down heat slightly (to medium-low) and gradually whisk flour into the pot with the onion and garlic. Cook for about 3-4 minutes, until the mixture becomes slightly golden..
- Gradually add half and half and chicken broth, stirring all the while. Add some salt and pepper to taste at this point. Bring to a simmer and cook uncovered until it thickens (about 20 minutes)..
- Add the steamed vegetables and cook (still at medium-low heat) for another 10-15 minutes..
- If you want to purée the soup, let it COOL DOWN to near room temp, then put in a blender on purée mode. You may have to work in batches. If soup is still steaming a little, REMOVE the middle piece in the top of the blender cover so the steam can escape. Have a clean dish towel or paper towel to hover over the opening to minimize any mess. Combine puréed batches back into pot and warm it back up to then continue with step 8..
- Add cheese to the soup (handful at a time) and stir until melted..
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